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Crush the Mindset Spiral

May 11, 2023

In the final episode of this season, we discussed:

-what the actual solution to your revenue rollercoaster is in business;
-why the strategies you've invested in haven't worked long-term the way you desired;
-why treating your business as a project is exhausting you
-How to release the struggle, rush & urgency that's...

May 4, 2023

In this episode, we discuss:

-The breakdown of the difference between therapy and coaching.

-The difference between your mindset and your mental health;

-How to know when you need therapy or coaching, or both at the same time;
-Why waiting to hire the support you need isn't the flex you think it is.

It's an episode...

Apr 20, 2023

In this episode, we discuss:

-How identifying the situations, thoughts, and beliefs supports you in holding yourself accountable to your goals;

-An exercise to take yourself through to discover the underlying thoughts, beliefs, and situations that are holding you back from the business and mindset you want;


Apr 13, 2023

In this episode, we dive into:

-why it's important to pay attention to how we are actually feeling- vs. avoiding it
-how understanding your beliefs about feeling your emotions affects the way you cope/handle difficult situations
-why taking inventory of how you’ve been coping with difficult things helps you know...

Apr 6, 2023

In this episode, we dive into:

-the truth about what CEOs are actually struggling with in entrepreneurship
-the types of issues CEOs are struggling with that I've seen in my work
-what happens when business owners believe that their business needs to reflect perfection to the outside world
-how “de-throning”...