Apr 13, 2023
In this episode, we dive into:
-why it's important to pay attention to how we are actually
feeling- vs. avoiding it
-how understanding your beliefs about feeling your emotions affects
the way you cope/handle difficult situations
-why taking inventory of how you’ve been coping with difficult
things helps you know yourself better
-the importance of recognizing what coping skills have worked, what
hasn't worked- and why;
-questions to ask yourself to discover what coping skills have
worked long term- and why it's important not to judge yourself for
maladaptive coping skills you had in the past.
I think you’ll love how this episode helps you approach mindset
work and we cope when shit happens in our lives and businesses with
compassion, love, and neutral judgment.
I hope you take this episode as a big permission slip to rediscover
your healthy practices that help you get through tough seasons in
your life and business.
If you loved it- tag me in your IG stories and tell me what you
loved about the episode- and leave me a review on Apple Itunes- it
means the world!
Can’t wait for you to listen!
if you need help navigating next steps and learning what coping
skills you’ll need to handle tough seasons in business- then I urge
you to apply to work with me inside of the Mindset Reset Intensive.
This is where the work I do with CEOs starts.
Apply:
https://hello.dubsado.com/public/form/view/63c757baf8c384b973fa8827
Not ready for that yet? Then I wanna invite you to desire to go
even deeper with identifying how your thoughts and beliefs affect
the CEO decisions you make inside of your business and download my
free guide: How To Escape the Thought Spiral in
Entrepreneurship.
This framework that I created has transformed hundreds of CEOs'
mindsets that I’ve worked with over the years- and I can’t wait for
it to change yours too. Download it here: www.topsievandenbosch.com/freebie